Oily...

One of the most available oils in the 1800's was ?
Right whale oil - used for lamps, heaters, cosmetics, and on and on.
If you want to be vegetarian ~ being non violent and harming no others, look at this oil. If you want health with Cod liver oil or Omega 3 you need more of this oil or one like it in organic butter to make it effective to take.

I take a little just before bed - so that my liver (Chinese indicate it is active cleaning itself from 12 midnight to 2 AM) has energy and 'soap' to clean with.

I found out that soap is an oil, Cholesterol is a type of soap that the liver and brain use to clean themselves with. so I take about one teaspoon at night.

So we can be nonviolent, and healthy at the same time.